Anxiety is a common mental health condition that causes excessive worry or fear. Mental Health Awareness helps people recognize anxiety early and seek support.
Anxiety can make daily tasks harder, such as: – Going to work or school – Social interactions – Making decisions – Trying new experiences
Anxiety doesn’t only affect the mind. It can cause: – Rapid heartbeat – Shortness of breath – Muscle tension – Fatigue and headaches
People with anxiety may experience: – Overthinking – Irritability – Low confidence – Avoiding social situations
Mental Health Awareness reduces stigma and promotes understanding.
Healthy ways to cope include – Deep breathing and relaxation – Regular exercise – Talking to someone you trust – Professional mental health support