– Depression is more than feeling sad. – It affects emotions, thoughts, and daily functioning. Mental Health Awareness helps people recognize depression early.
Depression can make everyday tasks difficult, such as: – Getting out of bed – Concentrating at work or school – Maintaining routine – Enjoying hobbie
People with depression may experience: – Persistent sadne – Hopelessne – Low self-worth – Loss of motivation
Depression can also cause: – Fatigue and sleep problem – Changes in appetite – Body ache – Social withdrawal Mental Health Awareness reduces misunderstanding and stigma.
Depression is treatable with the right support: – Talk to someone you trust – Practice self-care – Seek professional help You are not alone. Help is available.