Mental Health Awareness means understanding emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, and make choices every day.
Poor mental health can lead to physical issues like: – Heart disease – Weakened immunity – Chronic pain – Sleep disorders
Mind and body are deeply connected.
– High blood pressure – Digestive problems – Headaches – Fatigue Managing stress supports overall health
Raising Mental Health Awareness helps: – Reduce stigma – Encourage early support – Improve quality of life – Build healthier communities
Small steps make a big difference: – Talk about your feelings – Stay active – Get enough sleep – Seek professional help when needed